Services Offered-Minneapolis Area
- Gentle Private Class: Gentle practice, focused on anatomical cues and basic posture alignment. Emphasis on compassion towards the body in a noncompetitive environment. Perfect as an intro to yoga and yogic philosophy, or as an opportunity to meet with a certified instructor to discuss personal practice and options for expanding your yoga.
- Moderate/Vigorous Private: Yoga to bring some heat into your life! More active practice, tailored to your needs as the student. Focus on holding postures and strengthening the body. Emphasis on finding and exploring the yogic edge. Perfect for students wanting a challenge or deepening the understanding of yoga and the yogic traditions.
- Stress Relief Yoga: Yoga to reinstate connection between the body, mind, and spirit. Focus on breath-work and restorative postures for a truly relaxing class. Perfect for those who need to release tension both on and off the mat.
- *NEW* Meditation and Pranayama: Gentle yoga asana practice followed by extended meditation and breathwork exercises. Perfect for those who would like greater focus on the psycho-spiritual effects of yoga on the body.
- *NEW* Just for KIDS! Yoga animals and adventures to promote healthy minds and bodies. Class tailored to specific aspects kids want to focus on with emphasis on making yoga and basic yoga philosophy (like prana and chakras) accessible to youth. Perfect for students age 3+.
*No student turned away due to financial hardship. Inquire with instructor.*
Classes offered in Minneapolis and surrounding areas. (additional travel fees may apply)
*New* Winter 2012 and Summer 2013 classes also offered in Amery, Wisconsin and surrounding communities.